1:1 Private Coaching

Stop Starting Over.
Finally, the Body
You've Been Building Toward.

High-performance coaching for busy professionals who are done with generic plans and ready for a method built around their schedule, their body, and their goals.

Apply for Coaching → Not ready for coaching? See the program →
Les Amardi — Tribe In Motion Coach
Les Amardi Personal Trainer & Coach
ACSM-CPT B.S. Public Health NCSF Sports Nutrition NASM-PES NASM-CES NASM-WLS USA Weightlifting L1
Sound Familiar?

You're not lazy.
You're under-supported.

01
You've tried programs before

You finish week one motivated, then life gets in the way. The plan wasn't built for your life — it was built for someone with unlimited time and zero responsibilities.

02
Your body has fallen behind your ambition

Long hours at a desk, back-to-back meetings, skipped workouts — your core and posture pay the price. Generic fitness apps don't address what sitting all day actually does to your body.

03
You don't need motivation

You need a plan that works when motivation runs out. Clear programming, accountability, and someone in your corner who actually knows what they're doing.

The Method

Coaching built
for how you live,
not how you wish you did.

This isn't a template dropped in your inbox. Every program is designed around your schedule, your body, your history, and where you want to go.

1
Deep-dive intake & assessment

We map your training history, work schedule, lifestyle, goals, and non-negotiables before a single workout is written.

2
Custom program design

Structured phases, progressive overload, and mobility work — built for fat loss, strength, and long-term results that fit your schedule.

3
Ongoing coaching & adjustments

Weekly check-ins, form feedback, and program updates. Your results inform every decision we make together.

4
Sustainable results, not a reset

We build the habits and body literacy that make this the last program you'll need to "start over" on.

This is for you if...

You're ready to stop
managing and start progressing.

You're a busy professional who needs a realistic, structured plan that fits your schedule
You want to lose 8–12 lbs and actually keep it off this time
Your lower belly and core have changed — and you want real solutions
You're done with YouTube rabbit holes and generic app workouts
You want to feel strong, capable, and confident in your body again
You're willing to invest in yourself and show up consistently
Client Results

100% recommend.
Every single client.

I highly recommend Les for expert training, guidance, and depth of knowledge. Extremely good at describing cause and effect and isolating muscle groups. Especially great with people new to strength training — I have learned so much and grown so much stronger.

— Elizabeth M.D.
Strength training client

I started training and haven't stopped yet — totally hooked! I had a hip replacement and wanted to get stronger. With Les's expertise, I accomplished that plus more. The workouts are challenging and fun. I always look forward to the next session.

— Gwendolyn H.D.
Post-surgery recovery client

Les strikes a great balance between understanding limitations and pushing for more. I never felt discouraged or judged — and found myself improving much more than I expected.

— Joy F.
1:1 coaching client

Patient, encouraging, strategic, organized, and humble. Every single day I can't wait for my next workout. It's tough but so worth it. He pushes me to my limit while making sure every movement is done properly.

— Andrea L.
1:1 coaching client
Common Questions

Everything you need
to know before applying.

After your discovery call, you'll complete a detailed intake form covering your goals, training history, work schedule, physical considerations, and lifestyle non-negotiables. From there, Les builds your fully custom program. You'll receive ongoing check-ins, form feedback, and program adjustments throughout the coaching period.

Programs are structured over 12 weeks depending on your schedule and goals. Results vary, but most clients see meaningful physical changes by week 4–6 when following the plan consistently.

Coaching investment is discussed on your discovery call — it depends on the scope of your program and coaching needs. What we can tell you: this is premium, personalized coaching, not a $20/month app. If you're serious about results and ready to invest in your body, book a call and we'll find the right fit.

Programs are built around whatever you have access to — gym, home setup, or minimal equipment. You'll tell us what's available during intake and the program is designed accordingly. No equipment requirement to apply.

Absolutely — this is exactly who Les builds for. Sedentary work creates specific imbalances: tight hips, weak posterior chain, compressed posture. Every program accounts for where you're starting from, not where someone else is. No judgment, no unrealistic time demands — just a plan built around your actual life.

Coaching is intentionally limited to a small number of clients at any given time to ensure quality and direct attention. Spots open periodically. Apply now to get on the list — the discovery call is free and there's no obligation.

Not Ready to Apply Yet?
Limited Spots Available

Ready to work
with Les?

Coaching is limited to a small group of clients at a time. Apply below — if it's a fit, we'll connect for a discovery call to build your plan.

Apply for 1:1 Coaching → Want the self-guided program instead? Click here →

Applications reviewed within 48 hours · No commitment required to apply